Taking Care of Your Body During a Pandemic: Daily Walks, Workouts, and Dancing!

Taking Care of Your Body During a Pandemic: Daily Walks, Workouts, and Dancing!

A lot of our daily routines have halted like driving to work or school, meeting up with friends, and working out. While some of these are still not yet safe to do, there are ways to shift these activities into our new reality. Gyms will most likely be one of the last public spaces in California to open but we have gathered some tips for you to stay fit at home! 

Tips: 

  • Youtube workouts: There’s plenty of workout videos on Youtube that you can follow along to. Try searching for what fits your environment! For example workouts in small spaces, backyard workouts, low impact workouts, no equipment workout, etc.
  • Outdoor Workouts: While gyms are not open, outdoor activities are still open for you to safely participate in. This includes going for a walk, running, hiking at your local trails.  Just make sure to follow the CDC guidelines of staying 6 feet away from others and wearing a mask. Find your local open state park here: State Parks COVID-19 Resource Center
  •  Working out with others: Feeling lonely? Don´t feel too down, you can still work out with others without having to leave your home. Set up a time for you and your friends to work out together via facetime, zoom, etc. Follow an online video or influencer, or switch it up and have someone in your group lead!
  • Daily routine: Little activities like dancing, cleaning, taking your pet for a walk all count as a fitness activity, add fitness into your daily routine and you’ll forget you’re even working out.

Staying fit is not only good for your body but your mental health as well. It allows you to destress and get away from the overwhelming amount of news that is currently happening. But at the same time, we also understand that what’s going on in the world might make it difficult to do things like getting up and being active. Remember to be patient with yourself, you are doing the best you can. Taking a break and just staying in bed, is taking care of yourself and your body just as much. 

 

Taking Care of Yourself During COVID-19

Taking Care of Yourself During COVID-19

The COVID-19 pandemic has contributed to the stress we have all collectively felt throughout this year. From being personally affected by the virus to losing our jobs, transitioning to distanced learning, and so much more. All the emotions you have felt and continue to feel are completely valid. We also acknowledge how difficult it may be to be home at this time. College is an escape for many of us for a wide array of reasons. As low-income first-generation students, we do not often have our own space to focus solely on schoolwork. It is important to establish boundaries during this time with your family, siblings, or whoever you share a space with. Since the pandemic continues to bring uncertainty, it continues to cause anxiety and stress in our communities. It is important to practice self-care and take care of ourselves and our mental health. Mental Health resources are also not always accessible, however we have provided a few resources below that will help with practicing self-care.

  •  Self Care Interactive Guide: Self-care is important, and you deserve to devote some time to it. This is an interactive flow chart for people who struggle with self-care, executive dysfunction, and/or who have trouble reading internal signals.
  • Care for Your Anxiety: COVID-19 has caused anxiety for many of us, especially with the increasing number of cases in California. Use this toolkit to care for your anxiety by meditating, finding tips to feel at ease, and find support.
  • Apps like Headspace help with meditation and breathing techniques. Download them to find the best fit for you.
    • If you are an LA resident, you will have access to Headspace for free until December 31st. College students can pay $9 for a yearly subscription.
  • Center for Disease Control and Prevention (CDC) Resources:
    • Taking Care of Your Emotional Health: It is natural to feel stress, anxiety, grief, and worry during and after a disaster. Self-care during an emergency will help your long-term healing.
    • Coping With Stress: The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Coping with stress in a healthy way will make you, the people you care about, and your community stronger.

https://www.mentalhealth.gov/