MENTAL HEALTH & SELF-CARE

Explore the resources on this page to help you have a successful and healthy college experience. Taking care of yourself is a priority in these times.

 

How to Enjoy Your Summer
Mental Health & Self Care

How to Enjoy Your Summer

Looking for fun ways to spend this summer? Here is a list of different activities and events that are now
What is Burnout?
Mental Health & Self Care

What is Burnout?

According to Help Guide, burnout is “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.”
How Reflecting Can Improve Our Lives
Mental Health & Self Care

How Reflecting Can Improve Our Lives

Living through a global pandemic has completely changed the course of our lives. Over the past year, we have had
How to Practice Gratitude and Mindfulness
Mental Health & Self Care

How to Practice Gratitude and Mindfulness

Mindfulness is defined as a mental state of awareness or being in the present moment. Practicing mindfulness can be as
Mental Health Resources for the AAPI Community
Mental Health & Self Care

Mental Health Resources for the AAPI Community

Anti-Asian hate had been a persistent issue going back to when the Covid-19 pandemic began where the previous presidential administration
How to Combat Burnout
Mental Health & Self Care

How to Combat Burnout

Productivity culture has led us to normalize working long hours, taking fewer breaks, and neglecting time for ourselves. We are
How to Study While Also Prioritizing Your Mental Health
Mental Health & Self Care

How to Study While Also Prioritizing Your Mental Health

With all the exams, assignments, and studying that has to be done, being a student can sometimes take a toll
Finding  Black and Brown Therapists
Mental Health & Self Care

Finding Black and Brown Therapists

Our mental health and well-being are some of the most important parts of taking care of ourselves. Oftentimes we neglect
Setting Goals in 2021
Mental Health & Self Care

Setting Goals in 2021

Setting Goals Being SMART It’s the beginning of the new year! After 2020 feeling like an eternity, we all carry

Calling all High School Seniors and Students in your 1st or 2nd year of college (2- and 4-years): Register for the virtual Summer Career Conference from July 30-31 hosted by @NorCalPromiseCoalition, @GapInc, and @Warriors Community Foundation. bit.ly/GapxNCCPCxWarriorsSummerConf ⁠

Hear from the largest global clothing retailers about launching your career in fashion design, technology, and business including Gap, Old Navy, Athleta, Banana Republic, and more! Explore pathways and opportunities for paid internships, fellowships, part-time jobs, training programs, and careers. Register and attend the conference to be considered for raffle prizes from Gap, Athleta, Old Navy, Warriors, San Francisco 49ers, and more! ⁠
#GapxNCCPC #NCCPCEvents #gapinc #multiplierforgood #CareersinBusiness #STEMCareers #Tech #DesignCareers ⁠
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@scholarmatch_hq continues to impact their students. Here's a quote from one of their ScholarMatch Students, Ramon! Get connected with them now, check the link in our bio for more information and give them a follow to stay updated! #highered #firstgen #scholarmatch ...

It’s that time of the month! 😄 Welcome to the 3rd week of @gotocollegeCA ‘s partner promotion month! ✨⁠

For our 3rd week, we have our partner ScholarMatch @scholarmatch_hq! Their mission is to support first-generation college students earn a bachelor’s degree within five years. They provide individualized college advising, targeted financial support, and career mentoring all the way to graduation! @scholarmatch_hq serves students in the San Francisco Bay region and nationwide through the CollegePoint Initiative.⁠

For high school students in the Bay area, you can join @scholarmatch_hq Destination College Program by submitting applications to be reviewed by programs staff. You can also be referred by high school counselors, community-based organizations, and other educators. Students in the Destination College Program are then invited to apply to the Scholars Program—a support program through college graduation that includes advising, career mentoring, and financial support from one of their scholarship partners!⁠

#scholarmatch #LA #SF #highschoolstudents #CollegeStudents #firstgen #highered⁠
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REMINDER: Celebrate our 1 year anniversary🥳 with us and complete our student survey. 📲 All high school junior/seniors and college students who complete our survey will be entered to win awesome prizes like an Apple iPad⁠

The survey can be found in our link in bio! Only takes 5-10 minutes to complete. ⁠

Tag your friends in the comments so they know to complete the survey. ⬇⬇⬇⁠

Rules: ⁠
1. Only one survey submission per person, multiple submissions will be disqualified ⁠
2. Winners will have to provide proof of enrollment for Fall 2021⁠
3. Only open to CA HS juniors and seniors and college students⁠
5. Must be following us on social media⁠

#gotocollegeCA #letsgo #firstgenstudents #college #collegelife #collegecommunity
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Shout out to FGE @firstgenempowerment for their incredible informational workshops! If you are a high school student or college student, we encourage y'all to attend an upcoming workshop because it is very beneficial. We are thrilled to have y'all as partners! ⁠

Also, stay tuned y'all! We have a workshop together soon! ⁠

Be sure to check out their upcoming workshops, link in bio for more info! (: ⁠
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