MENTAL HEALTH & SELF-CARE

Explore the resources on this page to help you have a successful

and healthy college experience.

Taking care of yourself is a priority in these times.

How to Enjoy Your Summer

How to Enjoy Your Summer

The freeing feeling that comes with finishing your last final… IT’S SUMMER TIME! You get all excited and now finally
Mental Health Resources for UC Davis Students

Mental Health Resources for UC Davis Students

Here are a list of resources students can utilize during this challenging time. As always, reach out if you need
Colleges use teletherapy to support their students

Colleges use teletherapy to support their students

Since the start of the COVID-19 pandemic, telehealth services have become more popular due to the convenience of receiving care
Let’s Go to College Mental Health Directory

Let’s Go to College Mental Health Directory

As we enter the Spring and Summer seasons, we are excited to see the leaves change in colors, and enjoy
How Reflecting Can Improve Our Lives

How Reflecting Can Improve Our Lives

Living through a global pandemic has completely changed the course of our lives. Over the past year, we have had
How to Practice Gratitude and Mindfulness

How to Practice Gratitude and Mindfulness

Mindfulness is defined as a mental state of awareness or being in the present moment. Practicing mindfulness can be as
What is Burnout?

What is Burnout?

According to Help Guide, burnout is “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.”
College Is Important. So Is Mental Health. Here’s How To Study Without Burning Out

College Is Important. So Is Mental Health. Here’s How To Study Without Burning Out

You’ve signed up for classes, you’ve learned your way around the virtual course system — and now, you’ve got to
Mental Health Resources for the AAPI Community

Mental Health Resources for the AAPI Community

Anti-Asian hate had been a persistent issue going back to when the Covid-19 pandemic began where the previous presidential administration

We know yesterday was commitment day🎉🎉Congratulations on this new chapter of your life! May you find success, happiness, and belonging wherever you go! 🧡💫🎓

Comment below where you will be attending next school year! 😼👏🏽

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Complete our interest form in our bio to start your comeback journey.⁠

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Shout out to all the first-gen students breaking barriers, chasing dreams and conquering finals 💪🏽📚 Let’s root for our peers who are also graduating this year! 🎉

Tag your friends below to show them you are rooting for them! 🎉🎓
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