MENTAL HEALTH & SELF-CARE

Explore the resources on this page to help you have a successful and healthy college experience. Taking care of yourself is a priority in these times.

 

How Reflecting Can Improve Our Lives
Mental Health & Self Care

How Reflecting Can Improve Our Lives

Living through a global pandemic has completely changed the course of our lives. Over the past year, we have had
How to Practice Gratitude and Mindfulness
Mental Health & Self Care

How to Practice Gratitude and Mindfulness

Mindfulness is defined as a mental state of awareness or being in the present moment. Practicing mindfulness can be as
Mental Health Resources for the AAPI Community
Mental Health & Self Care

Mental Health Resources for the AAPI Community

Anti-Asian hate had been a persistent issue going back to when the Covid-19 pandemic began where the previous presidential administration
How to Combat Burnout
Mental Health & Self Care

How to Combat Burnout

Productivity culture has led us to normalize working long hours, taking fewer breaks, and neglecting time for ourselves. We are
How to Study While Also Prioritizing Your Mental Health
Mental Health & Self Care

How to Study While Also Prioritizing Your Mental Health

With all the exams, assignments, and studying that has to be done, being a student can sometimes take a toll
Finding  Black and Brown Therapists
Mental Health & Self Care

Finding Black and Brown Therapists

Our mental health and well-being are some of the most important parts of taking care of ourselves. Oftentimes we neglect
Setting Goals in 2021
Mental Health & Self Care

Setting Goals in 2021

Setting Goals Being SMART It’s the beginning of the new year! After 2020 feeling like an eternity, we all carry
Mental Health Connector
Mental Health & Self Care

Mental Health Connector

Mental health has been a taboo topic for many years and seeking professional help was frowned upon. Fortunately, mental health
Undocu-Immigrant Mental Health Grounding & Self-Care Toolkit
Mental Health & Self Care

Undocu-Immigrant Mental Health Grounding & Self-Care Toolkit

2021 is here! Although it is a new year, 2020 left behind a lot of stress, anxiety, and anguish. If

Give it up for our Let's Go Basic Needs Fellows🥳 These incredible advocates are very committed and passionate to address student basic needs and want to make sure that no student is affected by basic needs issues. Our fellows will advocate for change, raise awareness of resources available to students, and educate decision-makers and the general public about the student basic needs crisis.

In the comments let us know your thoughts about basic needs or what you think our fellows should prioritize during the fellowship ⬇⬇⬇ #basicneeds #csu #ccc #uc #california #colleges
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