MENTAL HEALTH & SELF-CARE

Explore the resources on this page to help you have a successful and healthy college experience. Taking care of yourself is a priority in these times.

 

Resources for the Holidays: Food Banks, Shelters, and more!
Mental Health & Self Care

Resources for the Holidays: Food Banks, Shelters, and more!

The holiday season is upon us!  While this can be a time of celebration with family and friends, this can
Setting Boundaries for the Holiday Season and Beyond
Mental Health & Self Care

Setting Boundaries for the Holiday Season and Beyond

The holidays can be a stressful time for some and may even bring up feelings of sadness. It is normal
How to Vote in California: Registering, Mailing Ballots, and Propositions!
Mental Health & Self Care

How to Vote in California: Registering, Mailing Ballots, and Propositions!

How to register California offers voter registration online at RegisterToVote.ca.gov.  Voter Registration Guide:  Cal Matters Voting Guide   To register in
COVID-19: Learn the Facts, How to Protect Yourself, and Where to Get Tested
Mental Health & Self Care

COVID-19: Learn the Facts, How to Protect Yourself, and Where to Get Tested

What is COVID-19?  Coronavirus is a type of virus. There are different kinds such as the coronavirus that commonly circulates
Taking Care of Your Body During a Pandemic: Daily Walks, Workouts, and Dancing!
Mental Health & Self Care

Taking Care of Your Body During a Pandemic: Daily Walks, Workouts, and Dancing!

A lot of our daily routines have halted like driving to work or school, meeting up with friends, and working
Find Services to Support Your Mental Health
Mental Health & Self Care

Find Services to Support Your Mental Health

An important factor in mental health is knowing what help you need and where you can find it. During this
Taking Care of Yourself During COVID-19
Mental Health & Self Care

Taking Care of Yourself During COVID-19

The COVID-19 pandemic has contributed to the stress we have all collectively felt throughout this year. From being personally affected

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