MENTAL HEALTH & SELF-CARE

Explore the resources on this page to help you have a successful and healthy college experience. Taking care of yourself is a priority in these times.

 

How to Enjoy Your Summer
Mental Health & Self Care

How to Enjoy Your Summer

Looking for fun ways to spend this summer? Here is a list of different activities and events that are now
What is Burnout?
Mental Health & Self Care

What is Burnout?

According to Help Guide, burnout is โ€œa state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.โ€
How Reflecting Can Improve Our Lives
Mental Health & Self Care

How Reflecting Can Improve Our Lives

Living through a global pandemic has completely changed the course of our lives. Over the past year, we have had
How to Practice Gratitude and Mindfulness
Mental Health & Self Care

How to Practice Gratitude and Mindfulness

Mindfulness is defined as a mental state of awareness or being in the present moment. Practicing mindfulness can be as
Mental Health Resources for the AAPI Community
Mental Health & Self Care

Mental Health Resources for the AAPI Community

Anti-Asian hate had been a persistent issue going back to when the Covid-19 pandemic began where the previous presidential administration
How to Combat Burnout
Mental Health & Self Care

How to Combat Burnout

Productivity culture has led us to normalize working long hours, taking fewer breaks, and neglecting time for ourselves. We are
How to Study While Also Prioritizing Your Mental Health
Mental Health & Self Care

How to Study While Also Prioritizing Your Mental Health

With all the exams, assignments, and studying that has to be done, being a student can sometimes take a toll
Finding  Black and Brown Therapists
Mental Health & Self Care

Finding Black and Brown Therapists

Our mental health and well-being are some of the most important parts of taking care of ourselves. Oftentimes we neglect
Setting Goals in 2021
Mental Health & Self Care

Setting Goals in 2021

Setting Goals Being SMART Itโ€™s the beginning of the new year! After 2020 feeling like an eternity, we all carry

SoCal CAN Changemakers is a paid student advocacy fellowship where fellows will build knowledge around issues impacting todayโ€™s students, while developing the advocacy skills and strategies to pursue policy change. ๐Ÿ“š๐Ÿ›๏ธ๐Ÿ—ฃ๏ธAPPLY TODAY! More info and application: bit.ly/changemakers2022 (link also in bio) โ 
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Need more info? RSVP for our info session happening tomorrow 12/3 at 2 PM! Link in Bio โ 
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#ChangemakersCAN #studentadvocacy #california #collegestudents #college #higherED #advocacy
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Are you a first-generation college student?๐Ÿ“šLooking to hear from other first-gen students and build community? Join our student advocacy intern Nathen on Monday, December 6th at 5 pm to meet Estrella, host of cafecito on Estrellita! They will be discussing what it's like to navigate higher education as a first-generation student โœ๏ธ Be sure to turn on our post notifications so you don't miss out! ๐Ÿฅฐ #firstgen #community #college #advocacy #storytelling #stories ...

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