MENTAL HEALTH & SELF-CARE

Explore the resources on this page to help you have a successful

and healthy college experience.

Taking care of yourself is a priority in these times.

How to Enjoy Your Summer

How to Enjoy Your Summer

The freeing feeling that comes with finishing your last final… IT’S SUMMER TIME! You get all excited and now finally
Mental Health Resources for UC Davis Students

Mental Health Resources for UC Davis Students

Here are a list of resources students can utilize during this challenging time. As always, reach out if you need
Colleges use teletherapy to support their students

Colleges use teletherapy to support their students

Since the start of the COVID-19 pandemic, telehealth services have become more popular due to the convenience of receiving care
Let’s Go to College Mental Health Directory

Let’s Go to College Mental Health Directory

As we enter the Spring and Summer seasons, we are excited to see the leaves change in colors, and enjoy
How Reflecting Can Improve Our Lives

How Reflecting Can Improve Our Lives

Living through a global pandemic has completely changed the course of our lives. Over the past year, we have had
How to Practice Gratitude and Mindfulness

How to Practice Gratitude and Mindfulness

Mindfulness is defined as a mental state of awareness or being in the present moment. Practicing mindfulness can be as
What is Burnout?

What is Burnout?

According to Help Guide, burnout is “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.”
College Is Important. So Is Mental Health. Here’s How To Study Without Burning Out

College Is Important. So Is Mental Health. Here’s How To Study Without Burning Out

You’ve signed up for classes, you’ve learned your way around the virtual course system — and now, you’ve got to
Mental Health Resources for the AAPI Community

Mental Health Resources for the AAPI Community

Anti-Asian hate had been a persistent issue going back to when the Covid-19 pandemic began where the previous presidential administration

🌟 Meet Kimberly from UCI! 🌟 Kimberly envisions a more engaged SELA community in the upcoming election, with everyone accessing available resources. Overcoming language and digital literacy barriers is crucial for ensuring all residents receive the information they need. 🗳️🌐
DYK that CA colleges have a friendly competition to see which college can register the most students to vote? Click link in bio to learn more!

🌟 Conoce a Kimberly de UCI! 🌟 Kimberly imagina una comunidad SELA más involucrada en las próximas elecciones, con todos accediendo a los recursos disponibles. Superar las barreras de idioma y alfabetización digital es crucial para asegurar que todos los residentes reciban la información que necesitan. 🗳️🌐
¿Sabías que las universidades de CA tienen una competencia amistosa para ver qué universidad puede registrar la mayor cantidad de estudiantes para votar? ¡Haz clic en el enlace en la biografía para obtener más información!

#SELAVotes #SomosElVoto #WeAreCA #TuVozTuVoto #LatinoVotes
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This is your chance to influence the policy agenda of a leading higher-ed non-profit in the state! @socalcan centers and leads with student voices. By taking this short survey you will help us identify what barriers students face in higher-education and what are the most pressing issues that need to be addressed through policy & advocacy. ⁠

You MUST be a current student in a California college or university (CCC, CSU, UC or private) or have graduated in the year 2022 or after to take this survey. Everyone who is eligible and submits a survey before it closes on November 6th will be entered for a chance to win a $50 gift card. ⁠

Click the link in bio to learn more and to take the survey or visit bit.ly/24psurvey ⁠

#Advocacy #PolicyAgenda #TogetherWeCAN #SoCalCAN⁠
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Meet Lizette Roman from Cal State LA. She believes voting is your power to shape our communities and future. From education to healthcare, housing to immigration, every vote impacts our daily lives. Let’s make our voices heard. Your vote counts. Get out the vote! 🌟

Now that the deadline to register in CA has passed, hit the link in bio to learn more about Same Day Voter Registration and how you can still be eligible to vote!

Conoce a Lizette Roman de Cal State LA. Ella cree que votar es tu poder para moldear nuestras comunidades y futuro. Desde la educación hasta la atención médica, la vivienda y la inmigración, cada voto impacta nuestras vidas diarias. Hagamos que nuestras voces se escuchen. Tu voto cuenta. ¡A votar! 🌟
Ahora que pasó la fecha para registrarse en CA, haga clic en el enlace en la bio para obtener más información sobre el Registro de Votantes El Mismo Día y cómo aún puede ser elegible para votar.

#SELAVotes #SomosElVoto #WeAreCA #TuVozTuVoto #LatinoVotes
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Friends don’t let friends not vote! Today is the last day to register. Our communities must recognize their collective power, unite, and take action now! REGISTER using the link in bio.

¡Los amigos no dejan que otros amigos no voten! Hoy es el último día para registrarse. ¡Nuestras comunidades deben reconocer su poder colectivo, unirse y actuar ahora! Registrate usando el enlace de la biografía.
#SELAVotes #SomosElVoto #WeAreCA #TuVozTuVoto #LatinoVotes
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The election is quickly approaching! Check your voter registration status at the link in bio. 

¡Las elecciones se acercan rápidamente! Verifica tu estado de inscripción electoral en el enlace de la biografía.

#SELAVotes #SomosElVoto #WeAreCA #TuVozTuVoto #LatinoVotes
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Check ✅ your mailbox and then check ✅ your ballot! Ballots for the 2024 Election have been mailed to every registered voter in California. If you have not received your vote-by-mail ballot yet, you can track its status at WheresMyBallot.sos.ca.gov.

You can also sign up for notifications that will tell you when your ballot will be delivered, if there are any issues with delivery, and when it has been received and accepted by your county elections office. 📬

If you haven’t registered to vote yet the deadline is next Monday, October 21st. Your vote, your voice! 🗣️

#gotv #StudentsVote
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