MENTAL HEALTH & SELF-CARE
Explore the resources on this page to help you have a successful
and healthy college experience.
Taking care of yourself is a priority in these times.
How to Enjoy Your Summer
The freeing feeling that comes with finishing your last final… IT’S SUMMER TIME! You get all excited and now finally
Mental Health Resources for UC Davis Students
Here are a list of resources students can utilize during this challenging time. As always, reach out if you need
Colleges use teletherapy to support their students
Since the start of the COVID-19 pandemic, telehealth services have become more popular due to the convenience of receiving care
Let’s Go to College Mental Health Directory
As we enter the Spring and Summer seasons, we are excited to see the leaves change in colors, and enjoy
How Reflecting Can Improve Our Lives
Living through a global pandemic has completely changed the course of our lives. Over the past year, we have had
How to Practice Gratitude and Mindfulness
Mindfulness is defined as a mental state of awareness or being in the present moment. Practicing mindfulness can be as
What is Burnout?
According to Help Guide, burnout is “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.”
College Is Important. So Is Mental Health. Here’s How To Study Without Burning Out
You’ve signed up for classes, you’ve learned your way around the virtual course system — and now, you’ve got to
Mental Health Resources for the AAPI Community
Anti-Asian hate had been a persistent issue going back to when the Covid-19 pandemic began where the previous presidential administration