MENTAL HEALTH & SELF-CARE

Explore the resources on this page to help you have a successful

and healthy college experience.

Taking care of yourself is a priority in these times.

Let’s Go to College Mental Health Directory – Update
Mental Health & Self Care

Let’s Go to College Mental Health Directory – Update

As we enter the Fall and Winter seasons, we are excited to see the leaves change in colors, and enjoy
Colleges use teletherapy to support their students
Mental Health & Self Care

Colleges use teletherapy to support their students

Since the start of the COVID-19 pandemic, telehealth services have become more popular due to the convenience of receiving care
How to Enjoy Your Summer
Mental Health & Self Care

How to Enjoy Your Summer

Looking for fun ways to spend this summer? Here is a list of different activities and events that are now
What is Burnout?
Mental Health & Self Care

What is Burnout?

According to Help Guide, burnout is “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.”
How Reflecting Can Improve Our Lives
Mental Health & Self Care

How Reflecting Can Improve Our Lives

Living through a global pandemic has completely changed the course of our lives. Over the past year, we have had
How to Practice Gratitude and Mindfulness
Mental Health & Self Care

How to Practice Gratitude and Mindfulness

Mindfulness is defined as a mental state of awareness or being in the present moment. Practicing mindfulness can be as
Mental Health Resources for the AAPI Community
Mental Health & Self Care

Mental Health Resources for the AAPI Community

Anti-Asian hate had been a persistent issue going back to when the Covid-19 pandemic began where the previous presidential administration
How to Combat Burnout
Mental Health & Self Care

How to Combat Burnout

Productivity culture has led us to normalize working long hours, taking fewer breaks, and neglecting time for ourselves. We are
How to Study While Also Prioritizing Your Mental Health
Mental Health & Self Care

How to Study While Also Prioritizing Your Mental Health

With all the exams, assignments, and studying that has to be done, being a student can sometimes take a toll

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Congratulations to @lilibeann & Aniya our $50 giftcard raffle winners! Thank you to everyone who has participated in the #CollegeReadySurvey and helped make college access better for students of all backgrounds! Haven't completed the survey yet? It's not too late! The survey and drawings end February 13. Tell a friend or classmate to enter! Link is in our bio. ☝️ ...

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