The freeing feeling that comes with finishing your last final… IT’S SUMMER TIME! You get all excited and now finally have time to catch up with old laundry, cleaning and binge watching that show that has been on your list all school year. But then it hits you, what else can you do for fun and explore? We have curated a list of fun things that you can do this summer!
Find a Park: Find your local beach/park (or maybe plan a road trip!) and enjoy the outdoors.
2023 Southern California Events and Festivals Fairs: Here are their dates and where they will be this summer/incoming fall. We can smell the turkey legs and fried-everything already.
If you’re still unsure, here is an extensive list of other fun ideas!
25 Best Things to Do in California (2023): Still unsure? Here is a miscellaneous list of what to do this summer, find one that best fits you.
Remember, you do not need to go all out to enjoy your summer. Something as simple as packing up a quick snack and sitting outside can help you re-energize by taking in that Vitamin C! Additionally, it is IMPORTANT to take a break to recharge from the school year. We know you worked your butt off and to prevent burn out, remember to take a deep breath and relax.
Let’s Go wishes you a safe and fun summer!
According to Help Guide, burnout is “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.” This can happen in any setting: personal life and obligations, work, and especially school. With having to deal with all the changes due to the pandemic, it is no surprise that many of us have checked out long ago. The lack of physical interaction with family and friends, the change between in-person to virtual work/ school, and the losses of family and loved ones to the pandemic have all left us emotionally vulnerable. On top of this, workplaces and academia are still expecting the same, if not, better results from us which makes dealing with personal issues even harder.
Symptoms of burnout include:
- Feeling tired and drained most of the time.
- Lowered immunity, frequent illnesses
- Frequent headaches or muscle pain
- Change in appetite or sleep habits
- Sense of failure and self-doubt
- Feeling helpless, trapped, and defeated
- Detachment, feeling alone in the world
- Loss of motivation
- Increasingly cynical and negative outlook
- Decreased satisfaction and sense of accomplishment
If you recognize any of these symptoms, you might be facing burnout. As things begin to reopen in California, you might feel rushed to return “back to normal” however, it is ok to still be processing everything that has happened this past year. We are all experiencing this pandemic in a variety of ways and you should not feel rushed into being okay with everything that has happened. For this reason, we advise you to also take a break this summer from academia if that is something you need.
Other ways to confront burnout include:
- Setting boundaries: You don’t have to say yes to everything you are asked to do! Value your needs first.
- Use your time off: Use your pay time off, you earned it! In addition, take a break during the summer! This is the time to recharge and prepare for the upcoming semester.
- Indulge in things you enjoy: Sometimes we feel guilty for “wasting time” on things we enjoy, but there is no waste in doing something that helps/ betters you! You are investing in your well-being and that is valuable.
These are just three tips to avoid burnout but the most important thing is recognizing it is happening. By recognizing it, you are then able to pace yourself and schedule yourself back on track! Burnout is normal and we all experience it, you deserve a break. We all do.
Source: HelpGuide – Burnout Prevention and Treatment