Here are a list of resources students can utilize during this challenging time. As always, reach out if you need more support or want to someone to talk to from our team. We wish you all the best!

Bilingual Breathwork 

Breathwork is a powerful tool for healing. It consists of different breathing techniques that can bring us to altered states of consciousness.

For our First-gen amiguis on their healing journey. Come by yourself or invite your familia.

Calm 

Calm is a meditation, sleep, and relaxation app, available in both the App Store and Google Play store. We are dedicated to introducing our worldwide Calm Community to the amazing benefits of mindfulness.

Finch: Self Care Best Friend 

Finch was started by 2 friends (Nino & Steph 🙇🏾‍♂️🙇🏻‍♀️) who struggled with anxiety and depression and found self care challenging to stick with. We decided to build Finch with the mission to make self care fun and accessible after seeing many others share similar struggles.

Better Help

Tap into the world’s largest network of licensed, accredited, and experienced therapists who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more.

UC Davis Off Campus Resources

Tao Connect 

TAO has interactve, engaging short courses (3-4 weeks) for stress management, grief and loss, worry, recovery after break-up, caregiver fatigue, social anxiety, anger conflict and management and others.

Detox Local

Live Another Day