The COVID-19 pandemic has contributed to the stress we have all collectively felt throughout this year. From being personally affected by the virus to losing our jobs, transitioning to distanced learning, and so much more. All the emotions you have felt and continue to feel are completely valid. We also acknowledge how difficult it may be to be home at this time. College is an escape for many of us for a wide array of reasons. As low-income first-generation students, we do not often have our own space to focus solely on schoolwork. It is important to establish boundaries during this time with your family, siblings, or whoever you share a space with. Since the pandemic continues to bring uncertainty, it continues to cause anxiety and stress in our communities. It is important to practice self-care and take care of ourselves and our mental health. Mental Health resources are also not always accessible, however we have provided a few resources below that will help with practicing self-care.
- Self Care Interactive Guide: Self-care is important, and you deserve to devote some time to it. This is an interactive flow chart for people who struggle with self-care, executive dysfunction, and/or who have trouble reading internal signals.
- Care for Your Anxiety: COVID-19 has caused anxiety for many of us, especially with the increasing number of cases in California. Use this toolkit to care for your anxiety by meditating, finding tips to feel at ease, and find support.
- Apps like Headspace help with meditation and breathing techniques. Download them to find the best fit for you.
- If you are an LA resident, you will have access to Headspace for free until December 31st. College students can pay $9 for a yearly subscription.
- Center for Disease Control and Prevention (CDC) Resources:
- Taking Care of Your Emotional Health: It is natural to feel stress, anxiety, grief, and worry during and after a disaster. Self-care during an emergency will help your long-term healing.
- Coping With Stress: The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Coping with stress in a healthy way will make you, the people you care about, and your community stronger.