According to Help Guide, burnout is “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.” This can happen in any setting: personal life and obligations, work, and especially school. With having to deal with all the changes due to the pandemic, it is no surprise that many of us have checked out long ago. The lack of physical interaction with family and friends, the change between in-person to virtual work/ school, and the losses of family and loved ones to the pandemic have all left us emotionally vulnerable. On top of this, workplaces and academia are still expecting the same, if not, better results from us which makes dealing with personal issues even harder.
Symptoms of burnout include:
- Feeling tired and drained most of the time.
- Lowered immunity, frequent illnesses
- Frequent headaches or muscle pain
- Change in appetite or sleep habits
- Sense of failure and self-doubt
- Feeling helpless, trapped, and defeated
- Detachment, feeling alone in the world
- Loss of motivation
- Increasingly cynical and negative outlook
- Decreased satisfaction and sense of accomplishment
If you recognize any of these symptoms, you might be facing burnout. As things begin to reopen in California, you might feel rushed to return “back to normal” however, it is ok to still be processing everything that has happened this past year. We are all experiencing this pandemic in a variety of ways and you should not feel rushed into being okay with everything that has happened. For this reason, we advise you to also take a break this summer from academia if that is something you need.
Other ways to confront burnout include:
- Setting boundaries: You don’t have to say yes to everything you are asked to do! Value your needs first.
- Use your time off: Use your pay time off, you earned it! In addition, take a break during the summer! This is the time to recharge and prepare for the upcoming semester.
- Indulge in things you enjoy: Sometimes we feel guilty for “wasting time” on things we enjoy, but there is no waste in doing something that helps/ betters you! You are investing in your well-being and that is valuable.
These are just three tips to avoid burnout but the most important thing is recognizing it is happening. By recognizing it, you are then able to pace yourself and schedule yourself back on track! Burnout is normal and we all experience it, you deserve a break. We all do.
Source: HelpGuide – Burnout Prevention and Treatment
COVID is limiting normal experiences like volunteering. As a result, volunteer opportunities have been adjusted and are limited. As a student, you should take full advantage of volunteering! Read what our team has to say about volunteering:
Here are just a few reasons why you should.
Explore your interests
If you’re still unsure of your interests, you can volunteer to start narrowing your focus. It’s a good idea to expose yourself to what’s out there. In addition, employers and graduate schools alike value experience strongly; the sooner you find a sector/field to grow in, the more impressive you can be!
Now it’s time to enhance your skills! When you begin volunteering, you may find that your responsibilities grow. You will develop skills that school is sometimes unable to teach you. Additionally, these skills are often transferable and can be taken with you at multiple jobs!
Boost your resume
Not to mention, volunteer experience looks great on your resume. It lets employers know that you care about local organizations! Also, it is a good idea to begin volunteering during your high school years or early college years so that you can eventually begin applying for paid internships.
Organizations and companies have tons of connections. belonging to these networks will allow you to have connections within this field that can lead to bigger opportunities.
Let’s Get Started
- First, find your interests:
- Brainstorm the fields that interest you.
- Then, google organizations near you:
- Use Google to find organizations near you! Try something as simple as “immigration law office near me.”
- Finally, send emails:
- Now, go to their website and email them to ask about volunteer opportunities.
- After finding a contact email, try a template like this:
Template for sending an email
This is just one example to get you started! In addition, you can also search up templates free on Google.
” Hello [person you are addressing]!
My name is [your name] and I am a current [grade level] at [your school]. I am writing to express interest in your organization/company. I have always been interested in [the field the organization is in]. Is there space at [organization/company name] for me to volunteer with your day-to-day tasks?
I would love to chat with you about myself and my current abilities. I look forward to hearing back from you!
[your name] ”
Ultimately, volunteering helps you gain experience! You got this. Best of luck! Go put yourself out there!
During our Let’s Go to College LA launch, we found out that one of the biggest concerns college students had during this online transition was “how do we meet other people?” While prior to this semester, all it took was a “Do you have a pencil I can borrow?” to spark up a conversation with your classmate, that interaction is not very convenient now in an online setting. Meeting other people is important in order to establish connections, build study groups, and create long-term friendships. We have gathered some ways you can connect with others as we continue online learning!
- Facebook Groups:
- Yes Facebook is still useful! Did you know some college campuses have Facebook pages and Facebook groups where students sell textbooks, recommend professors and classes, and share different events going on at campus?
- Wildfire is similar to Facebook but on a separate app. In your bio, you can share your major, your graduation year,and your residence hall. This is for folks looking for a more close-knit social network of their campus!
- Fellow introverts, use Zoom private message to your advantage! Respectfully reach out to your classmates asking if they want to form a study group for that class. You can share notes, discuss class topics, and fill each other in if an absence occurs! You can also ask in the chat box if anyone wants to start a Group Me or if one already exists!
- Clubs are still meeting during COVID, preferably check their Instagram pages to follow up on their meeting dates and times. You can also look up the different clubs your school offers and their contact info on your college’s club directory page!
- Campus Events:
- Campus events are still happening online as well! Apart from clubs hosting activities, campus resources like your Women’s Center, LGBTQ+ center, Black Resource Center, etc hold events too! Explore the different resources you have on campus and connect with them to attend their events and meet others.