An important factor in mental health is knowing what help you need and where you can find it. During this time of uncertainty, you might find yourself anxious, overwhelmed, and/or discouraged. They are all valid feelings. If these feelings continue for a long period of time, you might find some security in taking an online mental health assessment. By taking a mental health screening/ assessment, you are opening yourself to resources and support that will help you throughout your college career and after. 

 Mental health screenings are short quizzes that tally up your score and give you a quick analysis of what you might be feeling and if they are symptoms of a mental health condition. Below are some sites that do free online screenings: 

  • Mental Health America: features online mental screening tests in English and Spanish regarding anxiety, depression, postpartum depression, psychosis, eating disorders, and PTSD.
  • American Mental Wellness: a hub of different screening tests where you can take multiple screenings from different medical sites regarding depression, anxiety, addiction, eating disorders, abuse/dating violence/ domestic violence, and more.

Once you complete the screenings, both sites provide information regarding where to find resources corresponding to your results. Whether you find out you have symptoms of a condition or not, therapy is something students, especially first-generation students can partake in and take advantage of. 

    • Your College’s Wellness Center: Your college possibly offers mental health services at your Student Health/Wellness Center. Some colleges offer up to three sessions. Take advantage of them, their services are included in the tuition and fees you already pay for!  

There are several resources out there to support your needs and you are worthy of all of them! Any step you take towards the betterment of your mental health is a big win for yourself, your mind and body, and those who care for you. We are ready to support you.